Cannabis and Sleep: Who Benefits Most?

As more and more people look for natural remedies to help them sleep, cannabis has been a go-to option for managing stress, anxiety, and helping people sleep. At the same time, whether or not cannabis helps people sleep seems to depend on who you ask. Some swear by it, while others say it even makes sleep worse. 

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So what does the science say about cannabis and sleep? Read on to find out. 

Cannabis for Stress and Anxiety Relief

Sleep scientists have understood the connection between anxiety and bad sleep for a while now. It makes sense then that so many people with anxiety turn to cannabis to help manage their symptoms, especially when it comes to sleep. Studies have shown that low doses of THC and CBD have been seen to lessen anxiety, leading to better sleep. 

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On the flipside, higher doses have been seen to make anxiety worse and make sleep harder, so we recommend micro-doses until you know your limit. 

Cannabis and Cognitive Health in Older Adults

An increasing number of older adults are turning to cannabis to manage symptoms like anxiety, agitation, and sleep disturbances as well. Preliminary studies suggest that cannabis may help alleviate these symptoms in dementia patients, although more research is needed to fully understand its impact.

Cannabis and the Bigger Wellness Picture

Cannabis is becoming more than just a way to relax, playing a bigger role in people’s everyday routines. Whether it’s part of winding down after a stressful day, helping you stay present, or just quieting a racing mind down, the right strain can help improve wellbeing as a whole. It’s important though to start slow and find the right cannabis products that work for you. 

Can Cannabis Help You Sleep Better? 

If you’re like many people struggling to fall or stay asleep, cannabis is a great option to try and see if it works for you. Research suggests THC can make it easier to drift off by shortening the time it takes you to actually fall asleep. 

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Strains that are higher in myrcene (a terpene known for giving relaxing effects) or indica-heavy strains are usually the go-to for sleep aids. With that said, everyone’s body reacts differently, so it may take some trial and error to find what works best.

Final Thoughts

While there’s still a lot to learn, early research suggests cannabis can be a great way to manage your stress, anxiety, and sleep issues. Just make sure you take your time and find what feels right for you. 

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