Cannabis and Sleep: Who Benefits Most?

Cannabis may aid sleep, particularly for individuals with underlying mental health conditions. A study from USC’s Keck School of Medicine involving over 3,300 young adults found that those with anxiety or depression experienced improved sleep quality with cannabis use, while those without these conditions saw worsened sleep. (https://www.theguardian.com/us-news/2024/nov/09/cannabis-sleep-study)

Cannabis and Cognitive Health in Older Adults

An increasing number of older adults are turning to cannabis to manage symptoms like anxiety, agitation, and sleep disturbances. Preliminary studies suggest that cannabis may help alleviate these symptoms in dementia patients, although more research is needed to fully understand its impact on cognitive function. (https://www.wsj.com/health/wellness/dementia-symptoms-treatment-marijuana-562b1c9e)
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As research evolves, cannabis continues to show potential as a tool for enhancing mental well-being and sleep quality. However, personalized approaches and professional guidance remain crucial for safe and effective use.